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bd40bc7c7a Rollovers into V-Sits (10 reps) Sit down and then fall back, allowing your feet to come overhead and touch the ground behind you, then roll forward and end with your legs spread apart and your hands touching your toes. Then jump back to the push up position. Using your elbows, roll back and forth between the knee and the groin. [&] Submit a Comment Cancel reply Your email address will not be published. Hip Flexor Stretch (3 sets of 10 seconds per leg) Kneeling with your torso upright, lean forward so that you feel a stretch next to the groin, where your leg meets your hip. All you need to perform the warm up is a foam roller and about five minutes. 4.
Plus they should be used mainly for correcting muscle imbalances and movement patterns so theres no real reason to do them pre-workout anyway. 8. 403 Forbidden.. Then lift one knee from the floor and make ten big circles, bringing your knee all the way up to your chest, out to the side, and then back behind you. Uh oh! Something went wrong. 1. Skip to content . Log in Sign up Pinterest The worlds catalog of ideas Search . Roll the upper butt/lower back area of the side whose leg is crossed over. Go slowly and rest on any trigger points (tender spots) for 10 seconds.